Services
and so we offer a range of bespoke therapy experiences
Your story and goals are unique as you...
Counselling & Psychotherapy
In the heart of Dublin city centre, we have cultivated a space which is a warm, private and safe reprieve from the busy outside world, whilst being connected to a diverse range of amenities.
Common issues & areas of focus
Anxiety/panic
Family & relationship issues
Depression & suicidal thoughts
Gender & sexuality exploration
Grief & loss
Goals attainment: academic, creative & work
Neurodivergence: AHDH, Autism
Stress management
Student-focused counselling
Walk and talk therapy
Responding to growing demand; walk and talk therapy is very popular for those who seek to enjoy the endorphin release of gentle exercise, those who wish to give themselves space from the home or work environment and clients who may experience anxiety or ADHD/Autism or feel more comfortable in outdoor spaces.
No one lifestyle is the same, and so we are happy to offer online sessions.
Between commutes, commitments and different circumstances, online therapy offers individuals flexibility & comfort.
Hybrid online & in-person options are also offered.
Online counselling
We offer bespoke workshops for individuals and organisations including
Stress management & self-care
Work wellbeing & work-life balance
Practical psychology skills
Creative skills & developing a creative practice
Psychology & working creatives; performance anxiety, managing creative flow & blocks,
Workshops can be tailored to suit your needs
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