Services
and so we offer a range of bespoke therapy experiences
Your story and goals are unique as you...
Counselling & Psychotherapy
We offer in-person therapy from 28 South WIlliam Street, in the heart of Dublin city centre. We have strived to cultivate a space which is a warm, private and safe reprieve from the busy outisde world, whilst being connected to a diverse range of ameneties and transport links.
Common issues & areas of focus
-anxiety/panic
-family & relationship issues
-depression & suicidal thoughts
-gender & sexuality exploration
-grief & loss
-goal attainment: academic, creative, work etc..=
- neurodivergence: AHDH, Autism
- stress management
-student-focused counselling
Walk and talk therapy
Responding to growing demand, 'walk and talk' therapy is very popular with individuals who seek to enjoy the endorphin release of gentle exercise, those who wish to give themselves space from the home or work environment and clients who may experience anxiety or ADHD/Autism or feel more comfortable in outdoor spaces.
Online counselling
No one lifestyle is the same and so we are very happy to offer online sessions. Often life is full of commitments, and commutes and so individuals often seek to have sessions in a space which is most suited to them.
The therapeutic process can sometimes be deep and intensive, we are aware that people may feel safer and disposed to undertake the work together entirely online or indeed a mix of in person and online!
Coaching & Workshops
We offer bespoke coaching and workshops for individuals and organisations. Areas of focus may include
-Stress management & mental/physical self-care
-Workplace wellbeing & work-life balance
-Practical psychology: CBT, communication skills
-Creative skills & developing a creative practice
-Psychotherapy for working creatives: ie. performance anxiety,
managing creative flow & blocks,
Workshops can be tailored to suit your needs be it once-off session or a frequent consultations to further goals.
PREVIOUS EVENT CLIENTS
