Services
and so I offer a range of bespoke therapy experiences
Your story and goals are unique as you...
Counselling & Psychotherapy
In the heart of Dublin city centre, I have cultivated a space which is a warm, private and safe reprieve from the busy outside world, whilst being connected to a diverse range of amenities.​​
Common issues & areas of focus
- Anxiety/panic
- Family & relationship issues
- Depression & suicidal thoughts
- Gender & sexuality exploration
- Grief & loss
- Goals attainment: academic, creative & work
- Neurodivergence: AHDH, Autism
- Stress management
- Student-focused counselling
- Workplace issues: conflict, burnout & boundaries
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Adolescence can be challenging in today's world; navigating relationships, self-esteem, social life and academia can prompt questions, uncertainty and anxiety for many younger people as they find their place amongst physical changes, emotional development and myriad shifts in their worlds: be it inner, social or online.
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Therapy offers a place which supports, listens non-judgmentally and empowers teens in facing these issues and challenges to grow autonomously to live a healthy and happy life.
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This area of work is very interesting and meaningful to me; building on over a decade of experience working as an educator in primary and post-primary settings. ​It is also a natural development from the intensive and diverse clinical experience I draw from my current role as a student counsellor in a busy secondary school and several Youthreach centres in Dublin city.
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Weekday and very limited Saturday slots are available in Dublin City. I work with clients aged 11 upwards.
Teen & Adolescent Counselling
Current & previous Adolescent Clients
Responding to growing demand; walk and talk therapy is very popular for those who seek to enjoy the endorphin release of gentle exercise, those who wish to give themselves space from the home or work environment and clients who may experience anxiety or ADHD/Autism or feel more comfortable in outdoor spaces.
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Walk & talk therapy
Online counselling
No one lifestyle is the same, and so I am happy to offer online sessions. Between commutes, commitments and different circumstances, online therapy offers individuals flexibility & comfort.
Hybrid options are also offered.
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I design and deliver bespoke workshops for individuals and organisations including
- Stress management & self-care
- Work wellbeing & work-life balance
- Practical psychology skills
- Creative skills & developing a creative practice
- Psychology & working creatives; performance
anxiety, managing creative flow & blocks,
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Workshops can be tailored to suit your needs
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