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The #CuriousNotCritical Blog

A place to share my thoughts and helpful resources from the worlds of talk therapy, psychology research and art...

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Be Self-compassioniate AF (or else!!)

Kevin O'Byrne

Feb 142 min read

Be Self-compassioniate AF (or else!!)

photo credit: Tom Ham Many of my clients paritcularly my go-getter/type A clients of all gender identities and backgrounds balk at the...

Existential Pizza, calling B.S on Billionaires and New Years resolutions (for mortals)

Kevin O'Byrne

Jan 24 min read

Existential Pizza, calling B.S on Billionaires and New Years resolutions (for mortals)

Happy New Year! So it's a new year officially, and with it comes the idea of making resolutions, which can often induce nausea, stress,...

On the fourth day of Christmas my therapist gave to me.....a guide to processing

Kevin O'Byrne

Dec 21, 20235 min read

On the fourth day of Christmas my therapist gave to me.....a guide to processing

N.B. If you're planning on visiting a Freud this Christmas, pull his beard to make sure it's the real one What is grief? Grief is a...

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